ALL IN PASS | one monthly fee | you choose your Zoom sessions | recordings available
In Person classes Ste-Anne-de-Prescott and Alexandria, ON
Private in person classes can be arranged individually or small groups.
Blessings. Denise
Power Flow Yoga
60 MINUTE CLASS
Tuesdays 6:30-7:30 pm ET | Zoom or In Person
Power Yoga session will focus on yoga poses (asanas) which flow into each other in a sequential way. Join Denise as she guides, encourages, and challenges you to flow from one pose to the next to improve strength, tone, flexibility and help ring out your body – maybe even open your awareness to a different possibility of YOU! A great way to tone and strengthen YOUR body using YOUR body! Poses can always be modified where difficulty may occur. Trust your body to let you know. The practice concludes with savasana – deep rest.
In Person & Zoom class is taught simultaneously.
Combo Yoga Class - Chair to Mat
60 MINUTE CLASS
Wednesdays 7:00-8:00pm ET | In Person September 18 to November 6, 2024 213 Main Street North, Alexandria, Ontario
This class starts with the support of a chair and transitions onto the mat for standing poses and mat work, ending in savasana. This Combo Yoga class is innovative and brings together the best of both chair yoga and a traditional mat yoga. I hope you will join!
Chair Yoga
60 MINUTE CLASS
Tuesdays 9:30-10:30 am | Zoom or In Person
Thursdays 6:00-7:00 pm | Zoom or In Person
Chair Yoga is a yoga class making use of an armless chair to support you throughout your practice. It is safe for men and women of all ages, exploring seated and standing poses, stretching, breath-work and relaxation to increase flexibility, balance, strength within body, mind and spirit. This is a great way to bring wellness to your day and especially for anyone concerned with getting down on your mat, thus requiring you to get up from your mat!
In Person & Zoom class is taught simultaneously.
Do you have a group you would like to introduce to Chair Yoga? Connect and let’s get started!
Mindful Movement Yoga
60 MINUTE CLASS
Thursdays | 7:30-8:30pm | In Person or Zoom
A slow, mindful yoga practice combining movement and yoga asanas to strengthen and stretch with the intention for you to gear down and de-stress. Take this time for yourself to help calm your nervous system, breathe deeply and be where you are. This class is a combination of Rest & Restore Mindful Meditative Movement class and the Slow Flow Power Yoga class previously slotted for this time.
Are you a front line worker… ask for discount!
Front Line Worker Discount | Monthly ~ $30
Yin Yoga
60 MINUTE SESSION
Sundays 8:00-9:00 pm | Zoom
A Yin Yoga class is the opposite of a Power Yoga class. It incorporates long holds of poses and stillness vs a flow or short quick movements and is intended to target ligaments, joints and fascia that encompass so much of our body. Gather your yoga blocks, blankets and/or bolsters to assist you when you are taken to one of your ‘edges’. Breath, awareness and stillness will also help in the release of what needs to go. This practice is done primarily on your mat – so the blanket can also be used as a cushion for knees.
