Yoga — Blog — Niagara Mountainside Therapeutic Services

Posts in Yoga

My Story

Yoga, Recreation Therapy, Elder Care, Self CareDenise SukkauJanuary 17, 2025about denise, yoga, niagara mountainside therapeutic services, NMTS, recreation therapy, therapeutic therapy, chair yoga, dementia care

Why Chair Yoga?

Why Chair Yoga?

Yoga, Chair YogaDenise SukkauJanuary 8, 2024chair yoga, yoga, seniors yoga, yoga for everybody, yoga for everyone, Yoga Eastern Ontario

Gifts of Yoga

Gifts of Yoga

Yoga, Chair YogaDenise SukkauJanuary 3, 2023Niagara Mountainside Yoga, Christmas, Flexibility, Strength, Introspection, Confidence, 8 limbs, gift

Rest When Your Body Tells You

Rest When Your Body Tells You

Yoga, Chair Yoga, Self CareDenise SukkauAugust 12, 2022Niagara MountainsidePower Flow Yoga, Rest, Nap, Yoga Classes, Yin Yoga, Meditation

My Love and Appreciation of Yoga Blocks

My Love and Appreciation of Yoga Blocks

Yoga, Self CareDenise SukkauMarch 6, 2022yoga blocks, yoga workshop, free yoga workshop, niagara mountainside, power yoga workshop, niagara Ontario yoga, yoga ontarioComment